It's only normal for humans to get exhausted after achieving a herculean task. On the other hand, if you get tired easily or have no strength even when the day is just starting and tend to fall asleep easily trying to keep focus, there are possible reasons why you go through all that. We all tend to blame fatigue on a too-busy lifestyle most of the time we are right. However, excess exhaustion could be the sign of a more serious medical condition. Below are some of it :
1. You’re not drinking enough water.
Many people can’t identify when their fatigue is due to dehydration. A glass of water may be the jolt you need.
Drink as much H2O as it takes to keep your mouth moist throughout the day.
Note: Your pee should be light yellow to clear. If it’s brighter and darker yellow, you need to drink more water.
2. What you eat(junk Intake).
Although low energy levels and weight gain can not be attributed solely to junk food intake, there is an association between eating high-calorie, nutrient-poor foods and poor health
A lot of people tend to think of sugar as a quick way to boost energy, but in the long run it does just the opposite.
3. Sleep Apnea
If you wake up feeling tired no matter how long you slept or how much rest you had, then you might have the sleep apnea. Sleep apnea affects the way you breathe when you’re sleeping.Your breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur a lot of times a night, waking you out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep.
4. You’re not getting enough sleep.
When we Sleep, it isn’t just about resting; there’s a lot going on inside while we sleep at night.
One of the major activities that go on in our body while we sleep at night is the secretion of the growth hormone. Growth hormone, a protein made by the pituitary gland, plays a role in making muscles healthy and bones strong. It affects how our bodies collect fat (especially around the stomach area) and it helps balance the ratio of good to bad cholesterol. It’s also essential for normal brain function. Not enough of it leads to fatigue, decreased strength and stamina, and depression symptoms.
5. Anemia
Anaemia is a deficiency in the number or quality of red blood cells. The red blood cells carry oxygen around the body, using a particular protein called haemoglobin. Anaemia means that either the level of red blood cells or the level of haemoglobin is lower than normal.
The lack of red blood cells, which bring oxygen from your lungs to your tissues and cells, makes you feel weak and short of breath. Anemia may be caused by an iron or vitamin deficiency, blood loss, internal bleeding, or a chronic disease such as rheumatoid arthritis, cancer, or kidney failure.
6. You’re low in vitamin B.
Vitamin B play an important role in serotonin production. Foods rich in Vitamin B12 include shellfish, wild salmon, lean beef, low-fat dairy products and eggs. Increase folate levels with fortified breakfast cereals, soybeans, oatmeal, broccoli, sunflower seeds, and oranges.
You need B vitamins for your mitochondria to turn glucose into energy. We can absorb B vitamins well in liquid or pill form, but 99 percent of us don’t get enough from our diets.
If you’re having symptoms of low energy, then you might have a case where your body is short on vitamin B.
7. You’re insulin resistant.
Insulin resistance — a precursor to diabetes — makes it hard to get sugar (our body’s fuel) to our energy production plants. We then distribute the sugar into fat storage rather than storing it in cells, which need it to produce energy.
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